Feeds
80%
Runtastic Push Up Android app icon

Runtastic Push Up

Push, fat boy, push

  • alert
  • submit to reddit

5 things you didn’t know about cloud backup

Android App of the Week Those of you with six-packs, biceps of iron and a physique from a eugenicist’s wet dream can stop reading now. For the rest of us, who have been planning to “get fit” next week, next month or next year, Runtastic’s Push Up app may be just what’s needed to whet our blunted purpose.

The idea behind this app - like all the best ones - is simple. Tell it your age, weight and height, and it creates an exercise regime that in eight weeks should see you doing 100 push-ups. At the moment, it takes me eight weeks to do 100.

Runtastic Push Up Android app screenshot Runtastic Push Up Android app screenshot

Record your arm-extending efforts by tapping your phone with your konk

The app offers some handy videos about how to do push-ups without running the risk of doing yourself a serious injury. It’s just basic stuff on position and breathing but handy for gym-phobic slobs like me.

Initial work outs are fairly gentle: do four, rest for 45 seconds, do five, rest for 60, that sort of thing. As time passes, it naturally gets more strenuous.

Runtastic Push Up Android app screenshot  Runtastic Push Up Android app screenshot

The app's not entirely free of silly slogans (left), presented as you're guided through your daily routine (right)

The app also gives you days off - when I went back for more punishment on day two, the app told me to sling my hook for 24 hours.

The vocal coach is thankfully restrained - I had fears of some horrific White Goodman affair telling me to feel the burn and push through the barrier and such codswallop. It simply tells you when to rest and how many push-ups you need to do in each session.

Runtastic Push Up Android app screenshot Runtastic Push Up Android app screenshot

Chart your progress

The clever bit is that app automatically records how many push-ups you have done so you don’t have to worry about keeping track while lying on the floor gasping for breath and wondering if your heart has stopped.

Each push-up is registered by either touching your phone’s screen with your nose or by using its proximity sensor. I found that the sensor on my phone didn’t work very reliably, but anyway, tapping the phone with my hooter was far more satisfying.

Runtastic Push Up Android app screenshot Runtastic Push Up Android app screenshot

It's Training Day - but I'm not built like Denzil Washington yet

As well as the standard version of the app there’s one for the lasses, which aims to give you “beautiful upper arms” in six weeks and presumably offers hints on how to keep your breasts out of the way, though that’s advice I could probably use to.

The ad-supported version of the app is free while the slightly expanded Pro version will set you back £1.49. Does it work? Ask me in eight weeks, but remember here at Reg Hardware we're better than you, and we know it! ®

Size 7.2MB
Apps2SD Yes

Runtastic Push Up Android app QR code

We make our choice of the best Android smartphone and tablet downloads every Tuesday. If you think there's an app we should be considering, please let us know.

More Android App of the Week Winners

Dijit N7Player TuneIn
Radio Pro
iOnRoad AppAware

The essential guide to IT transformation

80%
Runtastic Push Up Android app icon

Runtastic Push Up

Unaggressive fitness programme for the gym-phobic.
Price: Free (ad supported) or £1.49 RRP

More from The Register

next story
So, Apple won't sell cheap kit? Prepare the iOS garden wall WRECKING BALL
It can throw the low cost race if it looks to the cloud
Samsung Gear S: Quick, LAUNCH IT – before Apple straps on iWatch
Full specs for wrist-mounted device here ... but who'll buy it?
Apple promises to lift Curse of the Drained iPhone 5 Battery
Have you tried turning it off and...? Never mind, here's a replacement
Now that's FIRE WIRE: HP recalls 6 MILLION burn-risk laptop cables
Right in the middle of Burning Mains Man week
Chumps stump up $1 MEELLLION for watch that doesn't exist
By the way, I have a really nice bridge you might like...
HUGE iPAD? Maybe. HUGE ADVERTS? That's for SURE
Noo! Hand not big enough! Don't look at meee!
AMD unveils 'single purpose' graphics card for PC gamers and NO ONE else
Chip maker claims the Radeon R9 285 is 'best in its class'
prev story

Whitepapers

Endpoint data privacy in the cloud is easier than you think
Innovations in encryption and storage resolve issues of data privacy and key requirements for companies to look for in a solution.
Implementing global e-invoicing with guaranteed legal certainty
Explaining the role local tax compliance plays in successful supply chain management and e-business and how leading global brands are addressing this.
Advanced data protection for your virtualized environments
Find a natural fit for optimizing protection for the often resource-constrained data protection process found in virtual environments.
Boost IT visibility and business value
How building a great service catalog relieves pressure points and demonstrates the value of IT service management.
Next gen security for virtualised datacentres
Legacy security solutions are inefficient due to the architectural differences between physical and virtual environments.