Feeds

Sitting down all day is killing you

Get off your butt and make some tea if you want to live

Security for virtualized datacentres

A study of more than 220,000 people aged 45 or more has come to a startling conclusion: sitting down all day is killing you.

The 45 and Up study compared mortality rates among those who sit for many hours a day and those who spend less time perched on their posterior.

The study used “... questionnaire data from 222 497 individuals 45 years or older from the 45 and Up Study to mortality data from the New South Wales Registry of Births, Deaths, and Marriages (Australia) from February 1, 2006, through December 31, 2010.”

The news is bad if you spend more than 11 hours a day sitting: your chance of leaving this plane of existence in the next three years is 40% higher than those who spend less time on their behinds. Even those who sit for just eight hours a day have a 15% “better” chance of death.

The dangers of sitting are not only related to a sedentary lifestyle and obesity. The study also hints at more profound physiological issues created by sitting for many hours a day, as doing so means the body is deprived of many internal triggers that spark beneficial actions in the body. Even standing a few more times a day, the research says, can therefore improve health. Hence our plea for tea in the subheading.

"Shorter sitting times and sufficient physical activity are independently protective against all-cause mortality not just for healthy individuals but also for those with cardiovascular disease, diabetes, overweight, or obesity," the study's authors wrote in Archives of Internal Medicine, where the results of the study were published this week.

If you're sitting while reading this, what are you waiting for? ®

Internet Security Threat Report 2014

More from The Register

next story
SECRET U.S. 'SPACE WARPLANE' set to return from SPY MISSION
Robot minishuttle X-37B returns after almost 2 years in orbit
LOHAN crash lands on CNN
Overflies Die Welt en route to lively US news vid
America's super-secret X-37B plane returns to Earth after nearly TWO YEARS aloft
674 days in space for US Air Force's mystery orbital vehicle
'Utter killjoy Reg hacks have NEVER BEEN LAID', writes a fan
'Shuddit, smarty pants!' Some readers reacted badly to our last Doctor Who review ...
Experts brand LOHAN's squeaky-clean box
Phytosanitary treatment renders Vulture 2 crate fit for export
Carry On Cosmonaut: Willful Child is a poor taste Star Trek parody
Cringeworthy, crude and crass jokes abound in Steven Erikson’s sci-fi debut
prev story

Whitepapers

Forging a new future with identity relationship management
Learn about ForgeRock's next generation IRM platform and how it is designed to empower CEOS's and enterprises to engage with consumers.
Win a year’s supply of chocolate
There is no techie angle to this competition so we're not going to pretend there is, but everyone loves chocolate so who cares.
Why cloud backup?
Combining the latest advancements in disk-based backup with secure, integrated, cloud technologies offer organizations fast and assured recovery of their critical enterprise data.
High Performance for All
While HPC is not new, it has traditionally been seen as a specialist area – is it now geared up to meet more mainstream requirements?
Saudi Petroleum chooses Tegile storage solution
A storage solution that addresses company growth and performance for business-critical applications of caseware archive and search along with other key operational systems.