Feeds

Sitting down all day is killing you

Get off your butt and make some tea if you want to live

High performance access to file storage

A study of more than 220,000 people aged 45 or more has come to a startling conclusion: sitting down all day is killing you.

The 45 and Up study compared mortality rates among those who sit for many hours a day and those who spend less time perched on their posterior.

The study used “... questionnaire data from 222 497 individuals 45 years or older from the 45 and Up Study to mortality data from the New South Wales Registry of Births, Deaths, and Marriages (Australia) from February 1, 2006, through December 31, 2010.”

The news is bad if you spend more than 11 hours a day sitting: your chance of leaving this plane of existence in the next three years is 40% higher than those who spend less time on their behinds. Even those who sit for just eight hours a day have a 15% “better” chance of death.

The dangers of sitting are not only related to a sedentary lifestyle and obesity. The study also hints at more profound physiological issues created by sitting for many hours a day, as doing so means the body is deprived of many internal triggers that spark beneficial actions in the body. Even standing a few more times a day, the research says, can therefore improve health. Hence our plea for tea in the subheading.

"Shorter sitting times and sufficient physical activity are independently protective against all-cause mortality not just for healthy individuals but also for those with cardiovascular disease, diabetes, overweight, or obesity," the study's authors wrote in Archives of Internal Medicine, where the results of the study were published this week.

If you're sitting while reading this, what are you waiting for? ®

High performance access to file storage

More from The Register

next story
IBM Hursley Park: Where Big Blue buries the past, polishes family jewels
How the internet of things has deep roots in the English countryside
Video games make you NASTY AND VIOLENT
Especially if you are bad at them and keep losing
Russian deputy PM: 'We are coming to the Moon FOREVER'
Plans to annex Earth's satellite with permanent base by 2030
Solar-powered aircraft unveiled for round-the-world flight
It's going to be a slow and sleepy flight for the pilots
LOHAN's Punch and Judy show relaunches Thursday
Weather looking good for second pop at test flights
Honeybee boffin STINGS OWN WEDDING TACKLE... for SCIENCE
Not the worst place to be stung, says one man
India's GPS alternative launches second satellite
Closed satnav system due to have all seven birds aloft by 2016
Curiosity finds not-very-Australian-shaped rock on Mars
File under 'messianic pastries' and move on, people
prev story

Whitepapers

Mainstay ROI - Does application security pay?
In this whitepaper learn how you and your enterprise might benefit from better software security.
Five 3D headsets to be won!
We were so impressed by the Durovis Dive headset we’ve asked the company to give some away to Reg readers.
3 Big data security analytics techniques
Applying these Big Data security analytics techniques can help you make your business safer by detecting attacks early, before significant damage is done.
The benefits of software based PBX
Why you should break free from your proprietary PBX and how to leverage your existing server hardware.
Mobile application security study
Download this report to see the alarming realities regarding the sheer number of applications vulnerable to attack, as well as the most common and easily addressable vulnerability errors.