
Scosche MyTrek health monitor
Gym craich
Accessory of the Week If you’re the kind of person who breaks out in a cold sweat at the thought of going to the gym, or if you’d rather stick pins in your eyeballs than go out for a run, look away now.
Scosche’s MyTrek is one of a relatively new breed of fitness accessory for smartphones. It connects to an iDevice using Bluetooth and, when strapped to your arm, passes information about your heart rate to an accompanying app.

Unlike, say, Jawbone’s UP, that’s all it does. There’s no attempt to monitor sleep patterns here, and that’s no bad thing.
MyTrek is easy to use, it’s comfortable to wear, and, most importantly, in my tests during an hour in the gym, its read-out matched that of the gym’s own monitors.

'Oh my god! They nearly killed Kenny!'
The app is basic. You enter your age and weight and you can create a workout from one of a number of presets: running, cycling, etc. It will then monitor your heart rate while you exercise.
Handily, there’s a bar along the bottom of the screen which displays the level of intensity: relaxing, weight loss, performance, etc. And it records the data when you’re done, so you can save it or share it on Facebook, Twitter or RunKeeper.

I found there were hiccups in the software, however, which, for example, meant that my average pulse rate was sent to Facebook as ‘Max pulse rate.’
I wasn’t sure about using MyTrek initially. To be honest, I felt like a bit of a twit wearing it. But tracking your heart rate and watching that status bar quickly becomes addictive. The only downside is the hefty price tag. ®
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COMMENTS
Re: I'm possibly out of my depth here technically so apologies for the naive question.
No, your heart rate is an objective measure of how hard your cardiovascular system is working. How you perceive your effort can be very different.
The main point is to fine-tune your training, so you go at the right level of effort. As you train, you should get fitter, so you try to keep your heart rate constant but increase the workload as it gets easier. If you're recovering or unwell you back off the effort. The smart way to train is to split easy and hard intervals rather than go at a constant pace, and the monitor is a tool that helps that. I use a Polar HRM that records speed and cadence on my bike as well as altitude and heart rate. After a ride I can compare the same route to see how I'm progressing (or not...). A bluetooth monitor would be handy as it could integrate with the GPS on my phone.
Whether this is useful to you depends on how serious you are at training.
less is more
So it does less than the cheaper Jawbone. Let's give it a higer score, shall we ?
Re: I'm possibly out of my depth here technically so apologies for the naive question.
OK. Thanks.
So it's more like a crutch for people who are desperately out of touch with their own bodies?
Re: I'm possibly out of my depth here technically so apologies for the naive question.
Actually it's more like watching the rev counter. Depending on what you're training for it can be useful for setting your pace, e.g. to improve stamina you work at 70% of your max for an extended period.
I'm possibly out of my depth here technically so apologies for the naive question.
But could somebody tell me if staring at your pulse in a gym is more or less useful and exciting than watching an odometer tick over a thousand mile mark while trundling along a commuter queue?
Thanks.





